Here’s the thing about diet culture: It’s tricky. Oh, so tricky. via GIPHY So tricky that you can truly and honestly believe that you’re not dieting — and instead, you’re certain that you’re just taking steps to being healthier. But — here comes the hard truth — you’re still actually dieting. via GIPHY We know. It’s a mind you-know-what. But the first step of breaking through is acknowledging what’s actually up, so that you can truly bust that pattern. via GIPHY That’s right; info is power! (You can even see a video we did on this here.) 13 Signs You’re…
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source https://fitbottomedgirls.com/2019/01/13-signs-youre-dieting-without-even-realizing-it/
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