You’ve probably heard that exercising outdoors makes us happier and relieves anxiety, but most of us can’t exercises outside all year round because of the weather. (Trust me, I feel your pain … I live in Canada!) Anyone who has spent at least 10 minutes on the treadmill knows that running in place can be a total drag. But, it turns out you can turn that drag into a drug (yeah, the natural high kind!) and really have fun with the following treadmill workouts. (Click 2 below to see ’em!)
The post 4 Treadmill Workouts You Have to Try appeared first on Fit Bottomed Girls.
source http://fitbottomedgirls.com/2016/10/4-treadmill-workouts-you-just-have-to-try/
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